12 uker med Selvkjærlighet
– Et 1:1 coachingprogram for kvinner med gode hjerter.
Du har kanskje gitt kjærlighet til alle rundt deg – støttet, lyttet og vært der for andre. .
Men hvem er der for deg deg?
Nå er det tid for å fokusere på deg, å gi deg selv den kjærligheten du alltid har gitt til andre.
Føl deg elsket
Se for deg at du er lykkelig og glad i deg selv. Du føler deg god nok, akkurat som du er. Ser deg selv i speilet om morgningen med et stort smil fordi du elsker din egen personlighet. Du stråler av glede og føler deg lettere enn noen gang.
Du har åpnet hjertet ditt til deg selv – og trives godt i eget selskap. Du er din egen trygge havn i livet.
Frihet
Forestill deg at du endelig klarer å legge fra deg all selvkritikken og følelsen av å ikke være god nok – som en tung sekk du har båret altfor lenge.
I den sekken ligger gamle sår, barndomstraumer, vonde følelser og tankemønstre som har fått styre hvordan du ser deg selv. Du sammenligner deg, tviler på dine egne valg, søker andres bekreftelse og er hard mot deg selv når du gjør feil.
Men når du starter å gi deg selv mye mer kjærlighet og snakker til deg selv på en ny positiv og støttende måte, skjer det noe. Du puster dypere, blir friere og kan være hele deg. Du ser at du er elsket og verdifull – også i det uperfekte. Alle delene av deg mottar kjærlighet på en daglig basis. Forholdet til deg selv blir bedre og bedre over tid.
Tro på deg selv
Nå vet hvem du virkelig er og hva du kan få til. Endelig har du en indre stemme som heier på deg mens du følger din intuisjon og ditt hjerte. Ingen tillatelse fra andre trengs, når du føler deg stødig og sterk i dine valg. Du skaper din egen vei og stoler på deg selv først. Du setter deg selv først, kanskje for første gang.
Hei, jeg er din selvkjærlighets coach
Jeg er her for å guide deg tilbake til sitt eget hjerte.
Gjennom selvkjærlighetsøvelser og visdom hjelper jeg deg å møte deg selv med kjærlighet, aksept, medfølelse og støtte – hver dag
Selvkjærlighet praksis er min livsvei, la oss gå denne veien sammen.
Du kan komme langt alene, men sammen kommer du enda lengre.
Mer informasjon om 12 ukers selvkjærlighetskurs:
Kurset er intuisjonsbasert, noe som betyr at det er skreddersydd spesielt for deg og den prosessen du er i akkurat nå. Det er designet for å gi deg mange indre gjennombrudd og transformasjoner slik at du kan forme både livet du ønsker å leve og den personen du ønsker å være.
Varighet på økter:Hver 1:1-økt varer i 60 minutter.
Tidsperiode: Kurset går over 12 uker.
Ukentlige møter:Dere vil møtes over videosamtale én gang i uken.
Tidspunkt for økter:Coachen og klienten avtaler sammen hvilken dag og hvilket klokkeslett som passer best hver uke.
En ny øvelse i selvkjærlighet vil bli presentert på slutten av hver samtale, slik at du kan praktisere og reflektere over dem frem til neste møte. Dette vil gi deg et klart fokusområde å arbeide med mellom hver økt, og hjelpe deg med å integrere selvkjærlighet i hverdagen og gi ønskede resultater over tid.
Hva sier de kvinnene som har tatt 12 uker med selvkjærlighet
Et 1:1 coaching program for kvinner med gode hjerter
Elisa-beth Tveitnes
«Etter 12 veker med coaching av Naysha kjenner eg meg roligare, mer harmonisk og glad. Dette har vore ein heilt magisk prosess. Eg føler meg no meir trygg i meg sjølv, det er trygt å vera meg og eg står opp for meg sjølv! Naysha har hjelpt meg med å stilla dei rette spørsmåla, og guida meg innover i meg sjølv -der svara ligg. Ho har gitt meg verktøy og metoder til hjelp for å finna svar på vanskeleg spørsmål i forhold til mine nære og kjære, men også i forhold til jobb og inntekt. No gler eg meg over livet igjen!»
Arléne Lise Impundu
«I have been working with Naysha for over 6 months now - yes indeed! I renewed our 3 month contract with additional 4 months as my life has been so deeply changed by Naysha´s presence and in the greatest way possible. Her support is divinely guided and so, divinely helpful too. It feels so good to have somebody supporting your self-love journey as thoroughly as she does ; she puts all her soul and heart into this and it shows! I love having her in my life as my coach as she is one of the most caring, intuitive, smart & loving person that I’ve met. I deeply trust her and her coaching abilities and can only recommend her & her business very warmly.»
Alexa Balbuena
«I am so grateful for finding Naysha! I had the pleasure of doing 12 weeks of self love and healing sessions with Naysha and what beautiful change it brought to my life. Naysha helped me at a time that I was really manifesting a lot of negative energy about how I wasn’t good enough, as a mom, as a wife, as a sister or person in general. She only ever met me with love and helped me to realize that the thoughts I was having were not actually the truth and were destructive. Instead I found true love for my self, learned how to meet myself with grace and be proud of myself. I learned that everything I was going through was a first in my life and that it was okay that I didn’t have it all together. Even though I knew deep down perfect is unattainable and overrated I was still subconsciously holding myself to unrealistic expectations and instead learned how to love even the flaws of myself because the humanness in us is beautiful and relatable.
In our healing sessions she helped me to heal from past trauma and pain and meet it with love, compassion and understanding and brought new perspectives and light. In a matter of sometimes only 20 minutes of her walking me through what to think about and say to myself (sometimes so simple but had such a big impact) and I could feel her energy and was overwhelmed with an unexplainable peace and I truly feel healed.
I would love to have continued even past the 12 weeks but due to personal circumstances I cannot at the moment. But Naysha has equipped me with wonderful practices and exercises to continue my self love journey on my own and taught me that the power of love has always been within myself. She taught me how to uncover it and help me to realize my true self and let my light shine! Thank you Naysha!»
Millie Rose Hewitt
«Before meeting Naysha, I would often find myself feeling obliged to be present in certain social situations and had low self-esteem. I recognised I was in unhealthy friendships and relationships with those who took me for granted, caused more stress than happiness, or who brought out the worst in me. In weekly video calls with Naysha I voiced my concerns and realised the fundamental principle to help myself begin to improve my happiness was self-love. Something I used to think was selfish and self-entered but in reality, is about filing your own cup before you start helping others fill their own.I then learnt to prioritise myself and what I want from life instead of worrying what others think, the opposite to what I was taught as a child. Being selective of who remains in my life is not being picky but in fact an essential step for me to be content in my life. I applied self-love to combat my inner-critic dialogue and fears that stemmed from being ashamed of my past and difficult upbringing.
Having Naysha there for me each week, in calls and messages, gave me confidence to implement the tough changes I wanted. She was like my own cheerleader in the times I felt weak. It has only been five months since our first chat, but I have already reaped so many benefits of applying self-love and focus more of my energy on doing the things I love. Thank you Naysha!»
Sofie Jansson
«The 12 weeks Self Love Program with Naysha has been such a profound and healing journey. I have seen myself opening up to life and myself in so many different ways. It has been such a gift to meet Naysha every single week and know that I could always reach out to her whenever I needed it. She's been like a personal angel who guided me through so many challenging processes in everyday life. I see how I have changed in so many ways and especially how I have learned to trust more the processes of life. I have connected to an inner power that I have always had inside but somehow couldn’t trust.
The power of being more authentic and allowing myself to relax more into who I really am. The methods she uses are a variety of exercises and deep ways to approach the inner world and the subconscious mind. I love how it is all about finding back to the pureness of who you were when you began this journey of life.
Having a coach means having a mirror that allows you to see things that are lying under the surface. The things we know in our hearts but don’t dare to listen to. Often times our thoughts and feelings can seem chaotic and messed up. These times it is a true blessing to have a guide that can create the clarity you need to heal inside.
Naysha is such a talented and beautiful coach that naturally allows you to relax and be yourself completely. She creates a safe space to feel exactly how you feel and to express exactly what you need. Through conversations she also has the ability of creating profound perspective around situations and challenges we meet. She taught me so much about healing the past and connecting to my inner child in a beautiful way. I recommend Naysha with all my heart. Thank you for being you and for being such a beautiful soul.»